Getting on track and committing to a daily routine is the hard part. But don’t worry, it is totally attainable and manageable with the right mindset, discipline, and motivation. At Mystic Lotus Healing the Health and Wellness service is here to assist in resetting the mind and body from bad eating and exercising habits, lack of self love, and assistance in cultivating a conscious and healthy lifestyle, holistically.
It is important to know a lot of this work is done with nourishing whole foods, plant allies, exercise and meditation. This service primarily focuses on women and children’s health, herb // folk medicine, cooking and concocting in the kitchen and how to help those who want to do more in the kitchen, body tailored exercise, yoga and meditation.