mindbodySOUL Meditation - Expand + Awaken

mindbodySOUL Meditation - Expand + Awaken


In this 20 minute meditation we use techniques like visualization, affirmations and mind expansion to encourage growth and happiness in all areas of oneself. This meditation is geared towards unlocking the heart’s desires and awakening the soul to discover inner peace, stillness and relaxation.

To prepare for the meditation:
Wear comfortable clothing, find a quiet space, lay out a yoga mat, use any helpful props like bolsters//pillows, blocks//books, eye pillow//cover, blanket. Make sure to hydrate!

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Expand + Awaken Meditation