Restorative Yoga, Yoga Nidra, and Reiki Healing

Restorative Yoga, Yoga Nidra, and Reiki Healing

15.00 20.00

Join Caitlin of Electricsoil Yoga and Abigail of Mystic Lotus Healing for a Spring Yoga Collaboration!

Dates: Feb. 16th, 17th, 19th 2019

Sunday, Feb. 17, 2019

Restorative Yoga + Yoga Nidra with Reiki Healing

Time: 4:00p.m. - 6:00 p.m.
Price: $20 per person
Where: O’hana Room (Next to Makai Cafe)
What’s Included:

-Restorative Yoga
-Yoga Nidra
-Reiki Healing

About Restorative Yoga + Yoga Nidra
Journey into deep relaxation with Caitlin Craig and Abigail Cox as they offer a gentle and nourishing Restorative Yoga + Yoga Nidra class accompanied with the Japanese healing technique, Reiki. The first portion of class Restorative Yoga or “passive stretching”, which activates the parasympathetic nervous system (Rest + Digest state) to soothe the body and mind. It creates balance between physical and mental to prevent and cope with stress, and improves capacity for healing. The second portion of class Yoga Nidra “Yogic Sleep” will be conducted. Yoga Nidra is a guided meditation where the mind is in between awake and sleep. This practice improves sleep, improves mental clarity, and leaves the body feeling rested, equipped, and rejuvenated. Just 30 minutes of Yoga Nidra is equivalent to 2-3 hours of sleep!

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